F.A.Q's
1. What is breathwork?
Breathwork is a guided practice that uses intentional breathing techniques to release stress, calm the mind, and promote emotional, physical, and spiritual healing.
2. What is 9D Breathwork?
9D Breathwork is a multi-sensory journey combining breath, sound, music, and guided visualization. It’s designed to help release emotional blockages, shift limiting beliefs, and create deep inner transformation.
3. Do I need experience to join a session?
No experience is necessary. All sessions are beginner-friendly, and Patti guides you step by step so you feel supported and safe throughout your journey.
4. What can I expect during a session?
You’ll be guided through specific breathing techniques while listening to powerful music and soundscapes. Many people experience emotional release, deep relaxation, clarity, or renewed energy.
5. Are the sessions online or in person?
Both! You can join online from the comfort of your home or attend in-person sessions. Patti also offers group journeys and private one-on-one experiences.
6. How long is a typical session?
Sessions usually last between 60–90 minutes, giving you time to settle in, breathe deeply, and integrate the experience afterward.
7. What should I bring to a session?
Bring water, wear comfortable clothing, and have a quiet space where you can lie down without distractions. For in-person sessions, a yoga mat and blanket are often recommended.
8. Is breathwork safe for everyone?
Breathwork is generally safe, but it may not be suitable for people with certain medical conditions (such as severe heart or respiratory issues, epilepsy, or pregnancy). Patti will provide guidance and encourage you to check with your doctor if you’re unsure.
9. How often should I practice breathwork?
This depends on your personal goals. Some people join weekly or monthly, while others book sessions during times of stress or when seeking clarity and healing. Patti will help you find a rhythm that works for you.
10. What benefits can I expect from working with Patti?
Clients often report reduced stress and anxiety, emotional release, greater self-awareness, improved focus, deeper relaxation, and a renewed sense of purpose and balance.